A recent study published in the Journal of Clinical Endocrinology & Metabolism found that drinking two to three cups of caffeinated coffee or up to three cups of tea a day may lower the risk of developing Type 2 diabetes, coronary heart disease, and stroke. The study, conducted with 188,000 people aged 37 to 73, also showed that moderate caffeine intake can regulate certain metabolites linked to better heart health. However, the study emphasized moderation, as excessive caffeine intake can have negative consequences, especially for individuals with certain heart conditions.
The researchers found that people who consumed about 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease compared to those who drank less. Interestingly, coffee drinkers had the lowest risk, with a nearly 50% reduction, while tea drinkers saw a 40% decrease in risk. The benefits of tea consumption tapered off after three cups daily.
Experts caution that while moderate caffeine intake may be beneficial for heart health, it’s important to consider other factors that can affect an individual’s risk of cardiometabolic disease. Consuming caffeine in energy drinks or sugary coffee beverages may negate any potential benefits. Keeping caffeine consumption simple, such as black coffee or green tea, is recommended for overall heart health.
In conclusion, while moderate caffeine consumption may have some health benefits, it’s essential to consider individual health conditions and overall dietary habits when consuming caffeinated beverages. Consuming coffee or tea in moderation, without added sugars or artificial sweeteners, may contribute to better heart health in the long run.
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