Stretch Zone in Biloxi, Mississippi, is promoting the importance of stretching as a key component of a healthy lifestyle. The manager, Celeste Kline, emphasizes the importance of flexibility and mobility assessments to ensure clients get the best stretch possible to help with stiff muscles. Stretchboards are used by certified practitioners to provide stability and allow for deep stretching of muscles and tendons.
After stretching, those looking for a workout option may want to consider biking. Bart Luther, the owner of Biloxi Bicycle Works, highlights the benefits of biking as a fluid and full-body exercise that is easy on the knees, hips, and joints. The business hosts weekly bike rides around the city, allowing participants to enjoy the sights of the Gulf Coast while staying active.
Both Kline and Luther believe in the positive results their clients experience through stretching and biking. Luther emphasizes the benefits of cycling on digestion, sleep, and overall well-being, while Kline notes the instant results clients feel after a stretching session.
The Stretch Zone will be celebrating their ribbon cutting ceremony on April 10 from 3 to 5 p.m. in Biloxi. The business aims to help individuals improve their flexibility and overall health through personalized stretching sessions. Interested individuals are encouraged to attend the event to learn more about the benefits of stretching and cycling for a healthier lifestyle.
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