World Cancer Day 2025 highlights the challenges individuals face after successfully beating cancer. Recovery doesn’t end with treatment and life after cancer requires attention to physical, emotional, and lifestyle changes. Dr. Tirathram Kaushik, an Oncosurgeon, emphasizes the importance of adopting a healthier lifestyle to reduce the risk of recurrence and improve overall health.
Dr. Kaushik provides post-cancer lifestyle tips including prioritizing regular health check-ups to detect abnormalities early, maintaining a balanced and nutritious diet with whole foods and avoiding processed junk food, and staying physically active with light to moderate exercise to boost energy levels and reduce the risk of recurrence.
Individuals are advised to consult their doctors for a tailored diet plan and to start slow with exercise, avoiding high-impact activities that can strain the body post-recovery. It is crucial to listen to your body and immediately report any unusual symptoms to your doctor.
World Cancer Day serves as a reminder that life after cancer requires proactive steps to ensure long-term health and well-being. By adopting healthy lifestyle habits, cancer survivors can improve their quality of life and reduce the risk of cancer recurrence, empowering them to lead fulfilling and healthy lives after their battle with the disease.
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