Are you feeling overwhelmed by deadlines and in need of instant calm? The Times of India has you covered with 5 breathing hacks to help you relax and de-stress. In today’s fast-paced world, it is easy to feel overwhelmed by the pressure of meeting deadlines and juggling various responsibilities. However, by implementing these breathing techniques, you can quickly calm your mind and body and regain control of your emotions.
One helpful technique is deep breathing, which involves taking slow, deep breaths through your nose and exhaling through your mouth. This simple practice can help reduce anxiety and lower stress levels. Another technique is the 4-7-8 breathing technique, where you inhale for a count of 4, hold your breath for a count of 7, and exhale for a count of 8. This pattern can help slow down your heart rate and promote relaxation.
Additionally, you can try box breathing, which involves inhaling for a count of 4, holding for 4, exhaling for 4, and holding for 4 again. This technique can help increase focus and reduce feelings of overwhelm. Alternate nostril breathing is another effective method, where you close one nostril with your thumb and inhale, then switch nostrils and exhale. This practice can help balance your energy and calm your mind.
Finally, practicing belly breathing can help activate your diaphragm and promote relaxation. By focusing on deep breaths that expand your belly, you can reduce stress and improve your overall well-being. So, next time you are feeling overwhelmed by deadlines, remember to take a moment to practice these breathing hacks for instant calm. Your mind and body will thank you.
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Photo credit timesofindia.indiatimes.com
