Hilary Sheinbaum, a lifestyle expert and author, recently sat down with The Knockturnal to discuss her experience with “Going Dry” and navigating lifestyle changes. Sheinbaum shared her journey of cutting out alcohol from her life for 90 days, highlighting the physical and mental benefits she experienced throughout the process.
During her interview, Sheinbaum emphasized the importance of setting boundaries and sticking to them, especially when it comes to making lifestyle changes. She explained how she had to overcome societal pressures and personal habits in order to successfully commit to going dry. By surrounding herself with supportive friends and seeking out alternative activities, Sheinbaum was able to stay on track and achieve her goal.
Sheinbaum also touched on the topic of self-care and the importance of prioritizing one’s well-being. She emphasized the significance of taking time for oneself, whether it be through meditation, exercise, or simply relaxing with a good book. Sheinbaum stressed that self-care looks different for everyone, and it’s important to find what works best for each individual.
Overall, Sheinbaum’s experience with Going Dry served as a reminder of the power of making positive lifestyle changes. By focusing on self-care and prioritizing mental and physical health, individuals can achieve their goals and live a more fulfilling life. Sheinbaum’s story serves as inspiration for those looking to make similar changes in their own lives, showing that with commitment and determination, anything is possible.
Source
Photo credit news.google.com
